← Todas as ferramentas / Saúde

Calculadora de One Rep Max

Estimate your one-rep max (1RM) for bench press, squat, or deadlift using Epley or Brzycki formulas.

Carregando ferramenta...

Perguntas frequentes

Esta ferramenta é gratuita?

Sim, totalmente gratuita e sem necessidade de registro.

Posso usar no celular?

Sim, funciona em navegadores móveis com suporte a toque.

A qual categoria pertence?

Saúde

Ferramentas relacionadas

Calculadora de BMR Calculate Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation based on age, gender, weight, and height. Calculadora de TDEE Calculate Total Daily Energy Expenditure (TDEE) by multiplying BMR with an activity factor. Estimate daily calorie needs. Calculadora de Body Fat Estimate body fat percentage using the Navy method or BMI-derived formula. Input neck, waist, and hip measurements. Calculadora de Ideal Weight Calculate ideal weight range using Devine, Robinson, or Miller formulas. Based on height and gender. Calculadora de Pregnancy Due Date Estimate due date using Naegele's rule (last menstrual period + 280 days). Also shows trimester milestones. Calculadora de Ovulation Predict ovulation and fertile window based on menstrual cycle length and last period date. Calculadora de Water Intake Calculate recommended daily water intake based on body weight and activity level. Results in liters and ounces. Calculadora de Calorie Burn Estimate calories burned during common activities including running, cycling, walking, and swimming. Based on MET values.