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12 건강 tools
임신 출산예정 날짜 Estimate due date using Naegele's rule (last menstrual period + 280 days). BMR 계산기 Calculate Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation based on age, gender, weight, and height. TDEE 계산기 Calculate Total Daily Energy Expenditure (TDEE) by multiplying BMR with an activity factor. 배란 계산기 Predict ovulation and fertile window based on menstrual cycle length and last period date. 매크로 계산기 Calculate your daily macronutrient needs (protein, carbs, fat) based on your goals — weight loss, maintenance, or muscle gain. 신체 지방 계산기 Estimate body fat percentage using the Navy method or BMI-derived formula. 이상 체중 계산기 Calculate ideal weight range using Devine, Robinson, or Miller formulas. 수면 주기 계산기 Find the best bedtime or wake-up time based on 90-minute sleep cycles. 물 섭취 계산기 Calculate recommended daily water intake based on body weight and activity level. 주간 식사 Planner Plan your weekly meals with a simple interface. One 반복 Max 계산기 Estimate your one-rep max (1RM) for bench press, squat, or deadlift using Epley or Brzycki formulas. Korean BMI 계산기 Calculate BMI using Korean health standards.
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